My Personal Care Skills Worksheets | Hygiene, Grooming, Healthy Routines & Independent Living Printable Pack

Build confidence with everyday self-care through the My Personal Care Skills Printable Worksheet Pack.

This accessible collection supports adults and older teenagers to understand, practise and plan essential personal-care routines. The worksheets use respectful language, clear instructions and practical activities while recognising each person’s right to privacy, choice, dignity and appropriate support.

Skills covered

• Daily personal-care routines

• Privacy, dignity, consent and asking for support

• Washing, showering and body hygiene

• Teeth, hair and grooming

• Toileting, continence and private care

• Skin care and recognising possible concerns

• Choosing clean clothes and managing laundry

• Health appointments and communicating health concerns

• Taking medicines safely with appropriate support

• Building healthy sleep routines

• Understanding, monitoring and reporting pain

• Creating a personalised personal-care plan

Suitable for

• Adults and older teenagers developing independent-living skills

• People with intellectual disability, autism, ADHD or executive-functioning difficulties

• Support workers, occupational therapists, educators and families

• Community programs and life-skills groups

• Anyone who benefits from clear, structured guidance for personal-care routines

What you will receive

• A downloadable printable worksheet pack

• Full-colour pages in US Letter size: 8.5 × 11 inches

• Individual worksheet files 

• Clear layouts with practical planning, reflection and routine-building activities

• Files that can be printed again for personal or professional use according to the included licence

This is a digital product. No physical item will be posted.

These worksheets provide general educational support. They do not replace individual medical advice, medication guidance, continence assessment, occupational therapy or other professional healthcare.